Life coach, lake enthusiast, and firm believer that real growth doesn’t have to be “perfect” to be significant. I built Haven Lake Coaching as a space for individuals and caregivers to find balance, foster realistic routines, and build a life that feels authentic and sustainable.

My approach blends empowerment with practical tools. I work to curate a warm, nonjudgemental, and empathetic space that meets your unique needs. Let’s celebrate your wins, sit together in the tough moments, and take reasonable steps that lead to lasting change. My vibe is approachable, kind, and optimistic. I believe real growth happens when it feels human and achievable.

If at any point I feel you would benefit more from a higher level of support, I’ll do my best to connect you with the right resources. While I don’t provide psychotherapy, I will always be honest and compassionate in guiding you toward another option if it feels like the best step for you.

Alongside my coaching work, I’ve spent years supporting individuals in eating disorder recovery and the caregivers who care about them. I’m passionate about working with this population. These experiences remind me that progress is not linear, but small steps and compassionate accountability can inspire powerful shifts over time. Steps backwards are still steps if we see them as part of the overall journey.

Around here, we celebrate progress, not perfection — and we keep moving toward the version of life that feels right for you.. Pobody’s nerfect: and embracing that is part of the beauty of sustainable self growth.

✨ Curious? ✨ Book a free 30-minute intro session. Let’s have a no-pressure chat to see if we click and if coaching feels like the right fit for you.

Best, Kris